“The best time to get started was yesterday, the next best time is NOW!!”
Our Services
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General Health and Wellness
One of the most valuable things we have is our health. No matter what your goals are, there is a program for you! We want to hear about your long term fitness goals and develop a plan to get you there.
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Sports Performance
Preparation for sport needs to be taken seriously. We have programs for all sports and all skill levels to get you ready for your season, and keep you healthy throughout. This is done by focusing on strength, power development, and movement proficiency.
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Post Rehab Training
Returning from an injury can seem daunting. At MPW, we like to bridge that gap to provide an optimized body, and a confident mind. Although we specialize in ACL post rehab training, we have recover programs for all injuries.
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Online Training
Do you live outside of driving distance from MPW? Talk to us about our online training programs that are customized to fit your needs and your goals.
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Speed and Agility
Focusing primarily on mechanics, footwork and field movement. Speed and agility is where the weight room strength is applied to sport specific movement.
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Nutrition Coaching
What is accomplished in the gym, is only half the battle. The other half is what you are putting on your plate. The food and drinks that we consume have huge implications on our performance, recovery, and ability to reach our goals.
“THE ABSOLUTE BEST!!! In the last 15 months, Adam has gotten me out of chronic pain and into the best shape i’ve ever been in. Can’t say enough wonderful things about MPW. He’s changed the quality of my life!!!”
– Jen W.
“Adam is an incredible trainer, anatomy student, movement specialist and all around great human! I’ve worked with Adam for quite sometime and he has continued to push me through injury and complicated surgery recovery. Adam is always thinking outside the box to correct pain issues and muscle weakness and focuses on getting every one of his clients to a place where they can get the best performance out of their body. Adam is truly one of the best trainers in the industry!”